We all know what goals are, yes? Well, the other day I learned some interesting differentiation when it comes to terms of goals. Did you know that there is a difference between an ACHIEVEMENT goal versus a HABIT goal? I suppose this is something we already know subconsciously, but I have never thought about goals…
How to Master your Goals in 7 Smarter Steps
Negative Feelings: How to Sit in the Suck & Not Get Stuck
As humans we are always looking for ways to be positive, to overcome, and to move forward in life. Rarely do we talk about what experiencing negative emotions really looks like and the importance of actually feeling the feelings that come from them (aka sitting in the suck). Because if we do acknowledge them or…
Becoming More Resilient: A Step-by-Step Guide
Resiliency is the ability to “bounce back” and adapt when in the face of adversity – a difficult event – such as the loss of a loved one, trauma, tragedy, relationship problems, financial stressors, health issues and so on. Resilient is something I believe that we all strive to be at one point or another…
Cortisol Effects: A Key to Your Happiness & Health
I recently discovered the potential effects that a hormone called cortisol could be having on my health. So I decided to do a little research. For all of you out there that has struggled with long-term adversity and trauma in the past; and now are struggling with some major health issues, THIS MAY BE WHY!…
6 Life Tweaks to Transform Your Self Acceptance
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown What does it mean to truly accept yourself? Do you accept not only the good parts, but the bad parts as well? Surely we shouldn’t accept all of our flaws and…